Raw Beet and Jicama Salad Adventure.
A vegetable besides potatoes, green beans and corn seldom passed my lips. There was something about the texture taste or color that did not make me smile. However, in my quest to have healthier lifestyle I have become adventurous in trying new vegetables. With a recipe for beets and Jicama salad I was going to start a new adventure.
It was an adventure just finding beets and Jicama as I had never purchased them. I do remember my grandmother and mother eating pickled beets, but never raw. However, I am going to venture with my beet recipe out into the wide world of vegetables.
Beet Recipe in hand I was going to capture the ingredients required, hopefully I will not get discouraged.
If you have never bought fresh vegetable and do not have a clue what to look for it can be intimidating. I picked up the hard red beets, squeezed and looked for soft spots. Taking a sniff was a bit much as I think they actually still had dirt on them. Then I pick up the smallest Jicama that was there but decided that I was going to choose like I was picking baking potatoes. That thought made me slobber, just imagining smooth creamy mashed potatoes and gravy. Oh well I am going to really love learning to eat healthier.
Raw Beet Salad Recipe with Jicama:
Equal amount of
Beets…. I got 3 small ones that in size was about the size of the jicima
Jicima I picked the smallest that Whole Foods had. Being this is a Mexican vegetable, I am going to get cheaper ones at a Mexican market, if I decide that I like this vegetable. Here in Texas, this will not be a problem
1 medium apple I choose a Honey Crisp because I saw someone getting a lot of them. She said these were the best apples ever. They were very good.
One lemon and I have survived the fresh vegetable section without looking too silly.
However, my adventure had just begun. Washing, pealing and grading them did prove to be exciting. I choose this recipe because it should last 4-6 days in the refrigerator. Hopefully I do not get tired of eating them,
The recipe without my commentary:
Equal amount in size of
1-2 tablespoons of Olive Oil
Salt and pepper if you like.
Wash, Peel and wash again the beets, jicama and apple.
Grate them into thin strips. Julianne could be the technical cooking term. Put the raw shredded veggies in a bowl.
Wash the lemon, grate the peel a couple of times into the bowl, use a smaller grater than used with the beets and jicama. Cut the lemon in half and squeeze the juice into another container so you can get the seeds out. Pour in the lemon juice and olive oil and stir coating all the raw veggies.
Put a ½ serving into a pretty plate or bowl and enjoy.
I was really good and it surprised me how much I did like it.
I looked on the Internet and was surprised at the variety of this healthy treat.
Add walnuts, raisins cilantro and even jalapeños. I am not ready for that adventure yet, but I am happy with the beet salad and jicama salad recipe today. Who knows what I will try next.
Most information used by permission by Vhon D.
Dietary Value and Health Advantages of Jicama-
Mexican yam bean or Mexican potato is another name for Jicama, a sugary and juicy root crop belonging to family of potatoes typically found in Latin America. Jicama has a bit crunchy white flesh, tastes like fruit and has a thin light brown covering resembling combined features of turnips and potatoes. You can eat jicama either raw or cooked making it a versatile root crop. As you take it raw, jicama’s taste resembles an apple or pear and you need to take off its skin before eating. Unlike apples, jicama keeps its natural color and fresh look even when left in an open air. Most of the time, jicama act as a side dish to many recipes since it easily absorbs the taste of food items mixed with it. For this reason, jicama is a terrific addition to different food preparations.
Jicama’s Dietary Value:
Jicama is rich with various nutrients vital for human health. Basically, jicama has less salt content and among the best sources of calcium, iron, potassium, dietary fiber and ascorbic acid. In addition, it has no fat or calories, and therefore, it serves as an important part in nutritious dishes and meal plans. In general, a cup of sliced and uncooked jicama has 5.8 grams of dietary fiber, .11 grams of fat, 10.6 grams of carbs, .86 grams of protein, and 46 calories.
Jicama’s Health Advantages:
Jicama has low calories and is high in dietary value, so it gives many health advantages. Since this vegetable has low calories and less fat, it directly deals with hypercholesterolemia and lowers the possibility of cardiovascular diseases including high blood pressure levels, cardiac arrest, among others. Jicama is rich in ascorbic acid that makes it a potent antioxidant good for keeping overall wellness by preventing respiratory diseases such as influenza, typical cold and breathing difficulty. Lacking supply of ascorbic acid in the body will result in developing various medical conditions. Adding jicama in your regular meal plan can help you deal with many types of diseases. At the same time, jicama can make a stronger capillary structure since it lowers the possibility of having a damage or fragile capillary. In addition, jicama can lower the body’s level of homocysteine (a type of amino acid affecting the body’s protein generation and cell metabolic rate) since its high in various nutrients including pro vitamin A and folic acid. Furthermore, researches revealed that those who consume jicama every day have lower levels of homocysteine than non-eaters of jicama.
More Jicama Info:
Definitely, jicama can improve the body’s immunity and enhance overall wellness. In buying jicama, be sure you get dry and firm types with smooth skinned roots since bigger ones are not as juicy. By knowing jicama’s health advantages, you will always include this delicious and healthy veggie in your everyday meal plan.
Wellness Advantages of Beetroot-
Beetroot is a vegetable that can give many wellness advantages since it’s a rich source of nourishment for the body. The harvest time for beetroot is from June to October, but you can buy them anytime. Many dishes have beetroot with them like soups and salads. Beetroot is widely known for its wellness advantages and is available in different colors including rainbow, golden-yellow, white, and red-violet color which makes it a perfect natural food color.
Fights Cancer of the Colon:
Beetroot has betaine, an anti-cancer amino acid beneficial in treating blood cancer. Daily consumption of cooked or raw beetroot or known as red beet therapy can treat patients with tumor and blood cancer. Furthermore, the beetroot extract is known to retard colon cancer growth since its rich in dietary fiber that generates cancer-killing cells.
Lowers LDL Cholesterol:
Daily beetroot intake lowers bad and serum cholesterol in the bloodstream around 30% because of its dietary fiber content. Likewise, beetroot are known to lower levels of triglyceride to prevent LDL cholesterol increase.
Prevents Heart Ailments:
Since beetroot has betaine, it lowers homocysteine levels harmful for the body and prevents heart ailments. In addition, beetroot’s high potassium level lowers the chances of having cerebrovascular accident. A research made for beetroot extract uncovers the fact that its nitrate content transforms into nitrites through saliva in the process of digestion. Because beetroot has high nitrite content, it can reduce symptoms of hypertension.
Quick Source of Energy:
Since beetroot has high carbs, it is a quick source of energy and fuel for the body. Beetroot has lesser calories and no fat at all, and they can control food craving. Furthermore, beetroot’s high sugar content can satisfy people who love eating sugary foods without any adverse health effects.
Steers Clear of Birth Defects:
Women during their productive years must take enough folate amounts. During fast development of cells, folate is important for RNA and DNA generation. Lack of folate in the body triggers development of defects in fetus’ neural-tube which develops like anencephaly and spina bifida. Beetroot has 136 grams of folic acid per serving, making them perfect foods for expecting mothers.
Relieves Brittle Bones:
Healthy production and maintenance of bone tissues needs the right calcium and magnesium levels. Beetroot’s high magnesium levels make them a perfect meal for women who do not like to have osteoporosis. On the contrary, people suffering with osteoporosis must not eat beet greens since it has high oxalic acid amounts known to deter metabolism of calcium.
Beetroot’s betaine content relieves bloodstream, throat, joint and bone inflammation around 20%. Therefore, this is extremely helpful for people with osteoporosis and respiratory diseases.
Prevents Neurological Malfunctions:
You can prevent neurological malfunctions such as senility and Alzheimer’s disease through beetroot consumption. Beetroot has greater amounts of antioxidants that fight toxins and blood impurities. Toxins and blood impurities can damage the brain’s cellular tissues as well as other body organs. The antioxidants in beetroot can get rid of these toxins to protect the brain’s cellular tissues.